The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Stoic Meditation: Turning Judgment into Self-Reflection and Compassion
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The next time you catch yourself judging someone, this guided meditation turns that moment around and points it back at you, gently. Drawing on Marcus Aurelius, it walks you through noticing your own version of the fault you just spotted in someone else.
From there it moves toward self-compassion and then outward again, extending a little more empathy to the person you were quick to write off. The aim is not guilt. It is to use the small irritations of the day as material for becoming slightly wiser and kinder.
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