The Stoic Handbook with Jon Brooks

Stoicism Is a Practice—Not Just a Philosophy

Jon Brooks

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Reading about Stoicism won’t change your life—practicing it will.

In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn’t just a philosophy to study—it’s a way of life to train.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit