The Stoic Handbook with Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism. New episodes are released every Monday.
The Stoic Handbook with Jon Brooks
I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control.
Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.
The Stoic Vault is now open. A quiet training ground where you practice Stoicism — not just read about it. Audio courses, weekly practice, monthly live sessions, and direct guidance from me. Founders pricing: $10/month (first 100 members).