The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co
---
Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!
Key Takeaways
Feel emotions in proportion to events with Stoic principles.
Your perspective, not the event, drives your reactions.
Consistency (like daily Stoic practice) builds lasting change.
Quotes
Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”
Epictetus: “It’s not the event, but your judgment about the event.”
Connect with Erick
The Stoic Coffee Break Podcast
Follow @stoiccoffee on X
Subscribe for more Stoic insights and personal growth tips!
Share this video with someone who needs a dose of calm in their life!
Drop a comment: How do you stay grounded in tough moments?