The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
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Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co
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Reclaim your calm in a world of group chat drama and endless notifications. This 12-minute guided practice breaks down Epictetus' 20 social rules from the Enchiridion Chapter 33—ancient Stoic wisdom for modern chaos.
Learn to pause before reacting, redirect gossip into growth, disarm critics without ego, and curate connections that elevate your energy. Perfect for high-stakes meetings, family dinners, or digital detox.
Ideal for: Anyone tired of reactive conversations, people-pleasing, or social media drain.