The Stoic Handbook with Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism. New episodes are released every Monday.
The Stoic Handbook with Jon Brooks
Release the Day: 20-Minute Deep Sleep Body Scan
A 15 minute, Yoga Nidra–inspired sleep meditation designed to help your body soften and your mind quiet. We’ll move through a slow, systematic relaxation from head to toe, then drift into a gentle “safe floating” visualization—before fading into spacious silence to support deep sleep.
A subtle Stoic thread runs underneath: release what cannot be changed, and return to the only place you ever rest—this moment.
The Stoic Vault is now open. A quiet training ground where you practice Stoicism — not just read about it. Audio courses, weekly practice, monthly live sessions, and direct guidance from me. Founders pricing: $10/month (first 100 members).