The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the Meditations, sentences a man wrote to remind himself how to live.
This is a short morning practice built from eight lines drawn from the Meditations. Some are close to verbatim, others are rendered in modern English to be repeatable in the mouth and the mind. Between each line there is a little silence. At the end, one quiet commitment for the day ahead.
These were notes he wrote to himself. We are not the first to need them.
Free 7-Day Stoic Challenge: stoicchallenge.co
The Stoic Vault: stoicvault.com