Getting Strong For Ski Season with Dr. Leslie of ACL Strong
The Ski Moms Podcast
In this episode, we talk with Dr Leslie Desrosiers, PT, DPT, OCS, CSCS, a Doctor of Physical Therapy and the creator of ACL STRONG. ACL Strong is a program that simplifies injury prevention training so that anybody can learn to protect their knees and avoid getting hurt. Over the 6 week program, ACL STRONG transforms athletes (skiers!) making us stronger in the right muscles, more aware of movements, and more resistant to knee, hip, and ankle problems.
Dr Leslie shares her ski origin story, which started at age 7 in Dubuque, Iowa. Dr Leslie always knew she wanted to be a physical therapist, she went from graduate school into orthopedics private practice. Later she built her online program focused on ACL injury prevention. We were fascinated to learn that in a 4-6 week training program we can reduce our risk of injury by 50-67%!
Dr Leslie has designed a program specifically for skiers called “Snow and Beyond” - that we are doing to get our bodies strong and ready for ski season! We want to keep skiing for as long as possible and do our best to keep up with our kids!
Resources:
Join us as we get ready for ski season with ACL Strong and use code SKIMOMS for 20% off your membership!
Keep up with the Latest from Dr Leslie and ACL Strong!
Website: https://aclstrong.com/
Instagram: https://instagram.com/acl.strong
Facebook: https://m.facebook.com/groups/aclstrong
If your child lives for trail time and is constantly pushing limits on two wheels, we’ve found the summer experience that checks every box. Woodward PA’s Mountain Bike Camp is redefining what an action sports camp can be — blending epic adventure with professional coaching and a whole lot of fresh air.
Ski Moms can save $150 off summer camp. Use code skimoms www.woodwardpa.com/summer-camps/moun
Opening June 20, Portillo Chile is one of the most iconic ski destinations in the world—gorgeous, uncrowded, and incredibly easy for families since everything’s right on-site.
Ski Moms listeners get 10% off stays from June 20 to August 1.
Email reservations@skiportillo.com and mention SKIMOMS.
Celebrate your love of the laid-back ski life. Shop cozy gear made for the mellow skier:
👉 Shop the Slow Skier’s Club
Keep up with the Latest from the Ski Moms!
Website: www.theskimoms.co
Ski Moms Discount Page: https://www.theskimoms.co/discounts
Ski Moms Ski Rental Homes
Join the 13,000+ Ski Moms Facebook Group
Instagram: https://www.instagram.com/theskimoms/
Send us an email and let us know what guests and topics you’d like to hear next!
Sarah@skimomsfun.com
Nicole@skimomsfun.com
