Ski Mom Lenore Moritz Founder of momentum, Talks Mindfulness

Become a paid subscriber on Substack to listen ad-free

In this episode the Ski Moms host Lenore Moritz, founder of momentum, a coaching and mindfulness company. Lenore works both 1:1 and with groups addressing a wide range of needs in both the professional and personal realms.

We always start with our guest’s ski origin story and  Lenore's started skiing as a teen was a challenging first time on snow. Now as an adult, Lenore embraces skiing on her own terms, not focusing on constant improvement or keeping up with anyone else. 

We learn about Lenore’s career path and her career pivot from corporate communications to full-time coaching and mindfulness work. Lenore explains that coaching is about asking questions, challenging assumptions, and empowering clients to find their own solutions.

In her practice Lenore uses a variety of techniques that she thinks can also apply on the slopes, for example she explained how mindfulness techniques like focused breathing can help skiers manage fear and anxiety on the mountain. Additionally, visualization and breaking down challenges into smaller steps can also boost confidence on the slopes. 

Perfect ski day for Lenore involves sunny weather, crowd-free slopes, and enjoying at her own pace. 

We loved learning about what a coach can offer us in both our personal and professional lives. 

Keep up with the Latest from Lenore:

Website: https://www.thismomentum.com (sign up her her weekly newsletter)
Lenore's online coaching course through Advertising Week 

Check out our new Ski Mom Family Rentals page to book your perfect family ski vacation rental! 

And don’t miss our discounts page full of awesome discounts on everything from ski passes to Ski Butler equipment rentals and much more! Visit https://www.theskimoms.co/discounts

Keep Track of Everything with Mabel’s Labels
From lunchboxes to water bottles, backpacks to hoodies—Mabel’s Labels are durable, waterproof, and mom-approved. No more digging through the lost and found—everything comes home.

Ski Moms get 15% off sitewide with code SKIMOMS at checkout.
Shop now at mabelslabels.com

Junior Lease appointments at Ski Haus open Sept 6! Book for each child 16 or under to get skis or a snowboard, boots, and bindings—plus a free Tenney season pass, Cranmore ticket & more. skihaus.com

Find your perfect family-friendly mountain stay—or list your own!
 👉 Browse or list at Ski Mom Family Rentals