{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1882923","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#13 Step up in your community with Sandy Zamor Calixte","author_name":"Defining YOU with Helena J","html":"<iframe src=\"https://www.buzzsprout.com/1882923/episodes/10590588-13-step-up-in-your-community-with-sandy-zamor-calixte?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Defining YOU with Helena J, #13 Step up in your community with Sandy Zamor Calixte\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDQ4OTEzOTksInB1ciI6ImJsb2JfaWQifX0=--faaa8eab3972de2f9ebef2edb6a80abadcf9526f/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/HELENA%20PODCAST%20COVER%20(3000%20x%203000%20px).jpg"}