More than likely you've heard someone say it takes 7 days, 21 days, 30 days or X many days to change a habit but what's the real answer? 

Like most questions when it comes to health and fitness, it depends. 

On this week's episode of Becoming the Ultimate Coach, the Jock (Scott Schutte) and the Doc (Dr. Janine Stichter) break down how long creating healthier behaviors take and a few tips and tricks to help start and maintain behavior changes with your clients. 

Setting your clients up for success, giving them realistic expectations, incremental steps, celebrating their successes and most importantly matching root causes are key to creating behavior change.