Well Balanced

How to make anticipation work for you

December 13, 2021 Balance Season 1 Episode 6
Well Balanced
How to make anticipation work for you
Show Notes

The way you're anticipating the holidays could affect your actual experience of them. Psychologist Todd Kashdan joins Ofosu and Leah to discuss how strategically looking forward to things can benefit your well-being.

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Additionally, you can check out the article Ofosu and Leah chat about here: https://bit.ly/3EPIEOz.  And you can follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq