.jpg)
The Business Savage
The Business Savage Podcast: Untamed Business & Mindset Strategies to Help Entrepreneurs Build + Discover a Deeper connection to themselves. A Healthy business, begins with a healthy mindset.
Welcome to The Business Savage Podcast—your essential resource for entrepreneurs seeking to grow and build a business that truly thrives. If you're searching for unfiltered, high-impact strategies for business growth and personal development, you’ve come to the right place. This podcast is packed with savage insights that most won’t talk about, helping ambitious business owners like you discover your authentic voice, find your drive, and overcome challenges to reach new levels of success and hear from inspiring world class industry leaders sharing their stories from struggle to success.
Dive into our unique, no-nonsense approach to topics like developing a powerful CEO mindset, taking action, cultivating a strong mindset, creating discipline, building confidence, enhancing productivity, implementing effective branding and marketing strategies, balancing masculine and feminine energy, and time management skills. Here, you'll be challenged and inspired to take control, level up, and design a sustainable business without burnout.
Hosted by a 7-figure entrepreneur with multiple thriving businesses, The Business Savage Podcast offers real-world advice to empower you with the confidence, structure, and tools you need. Follow us on Instagram @the.business.savage for updates and daily inspiration. This is more than a podcast—it’s a movement for entrepreneurs who are ready to rise, reclaim their power, and unleash the wild entrepreneur within.
The Business Savage
109. Strength Training Won't Make you Bulky with Fitness Coach Sophia Fernandez
In this episode of The Business Savage Podcast, Cassandra sits down with fitness coach Sophia Fernandez to debunk one of the biggest myths in women’s fitness that lifting weights makes you “bulky.”
Sophia breaks down the truth about strength training for women, how building muscle actually supports fat loss, hormone balance, and longevity, and why shifting your mindset around the gym can transform not only your body composition, but your confidence and energy as a business owner, mom, or high-performing woman.
Together, Cassandra and Sophia dive into:
- Why women are still afraid of getting “too muscular”
- The science of muscle growth vs. fat gain
- How strength training boosts metabolism and mental health
- What a sustainable fitness routine really looks like postpartum or in entrepreneurship
- The mindset shift from “smaller” to stronger
If you’ve ever feared picking up a barbell or felt confused about how to build your dream body without losing your feminine energy, this conversation will completely reframe how you see strength, success, and self-image.
🎧 Tune in to learn why strong is the new standard in business, in motherhood, and in life.
@fitbysophbof
Follow us on Instagram:
@the.business.savage
Do you have a topic for our podcast? Leave it here!
www.thebusinesssavage.com/tbs-podcast-ideas
If you would like to contact us, write us an email to:
info@thebusinesssavage.com
Or through our website:
www.thebusinesssavage.com/contact
Get GLOCI:
https://getgloci.com/SAVAGE