One question Leigh is asked all the time is "What is a Hashimoto's flare?"

Leigh talks about what a Hashimoto's Flare is like for many women and what she suggests for preventing them. Not all flares can be prevented, but utilizing certain strategies can help you reverse a flare before it becomes full-blown. 

Learn symptoms of a flare, how to spot one building, and what to do to when one hits.