Unlocking Your Self-Worth: The Foundation for Confidence or Why am I Not Happy? with Bea Palya

In this episode, Bea Palya & Tarisha Tourok discuss the profound concept of self-worth as the foundation of one's life, differentiating it from self-confidence. We talk about self-care and worthiness, offering tips on improving self-esteem, self-love, and self-confidence. Watch to learn how to be more confident in yourself!

The conversation explores the necessity of rest and the challenging emotions that can surface when stepping away from a workaholic lifestyle. We emphasise the importance of self-care and tenderness, especially for women over 40 who often question their happiness despite leading seemingly fulfilled lives. 

The discussion also touches on the significance of authentic self-expression, healing in relationships, and accepting one's intrinsic value beyond achievements. 

Practical exercises and reflections on emotional well-being are shared, fostering a deeper connection with oneself.

00:00 Introduction: Self Worth vs. Self Confidence
00:23 The Importance of Rest and Self-Reflection
01:13 Personal Struggles and Coping Mechanisms
05:44 Embracing Tenderness and Connection
08:35 Facing Inner Pain and Finding Light
10:36 The Journey to Self-Worth
16:32 Healing Through Music and Affirmations
20:10 Final Thoughts and Upcoming Courses

Bea Palya YouTube 

https://music.youtube.com/channel/UCBDp3qcFZdU1yoWIRpMSaZw

Your host:

Tarisha Tourok is the founder of the Sexually Empowered Radiant Woman movement where women learn how to become radiant, confident and own the power and beauty of their sexuality no matter their size, shape, age or race.

FREE MINI COURSE: Unlock Your Sexual Confidence - Learn 5 Practices to Heal Your Relationship with Your Body & Your Sexuality

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FREE WEBINAR: Women Over 40: Discover 5 Keys to Unlock Your Desire So You Enjoy Heart-Melting Intimacy

This is perfect for women who are in a relationship and feel frustrated with their love life, are single and don't want to repeat past hurtful patterns where they lose themselves and their voice, and women who want to feel confident expressing their longings and desires

Join Free Online where you'll learn 5 obstacles to your desire and 5 actionable strategies to activate your desire so you stop feeling frustrated with your love life www.shedesires.live

Visit our website at https://www.sexualempowermentforwomen.com to join the Sexually Empowered Radiant Woman movement.

Chapters

• 0:00 Introduction: Self Worth vs. Self Confidence
• 0:23 The Importance of Rest and Self-Reflection
• 1:13 Personal Struggles and Coping Mechanisms
• 5:44 Embracing Tenderness and Connection
• 8:35 Facing Inner Pain and Finding Light
• 10:36 The Journey to Self-Worth
• 16:32 Healing Through Music and Affirmations
• 20:10 Final Thoughts and Upcoming Courses