👉 Pro tip: If you’re in pain during pregnancy... You don’t have to just ‘grin and bear it’. From working with a breastfeeding specialist to Physical Therapy during pregnancy, there is support available to help you every step of the way!
In this month’s episode, Naiomi gets to chat all things pregnancy and physical therapy with Rebecca Maidenesky, founder of Lady Bird PT! Lady Bird PT was built out of a passion to provide pregnant folks with pelvic health information, exercise and hands-on manual therapy to reduce the risk of pain and injury during pregnancy and birth.
Preparing your body for birth is such a personal process. There is no one size fits all answer to the kind of strengthening or relaxation that should be done during pregnancy... It’s so important to work with a healthcare professional to develop the right plan for your body (if this is accessible to you).
If you are a birth worker, pregnant or have someone in your life who is pregnant, this episode provides valuable information on how physical therapy can be used to help you decrease pain and take care of your body during this stage of life. 🤗💛✨
Connect with Rebecca and Lady Bird PT: https://www.ladybirdpt.com/
Resources for push preparation: https://www.ladybirdpt.com/guide-to-pushing
Freebie E-guides: https://www.ladybirdpt.com/ebooks-guides
Instagram: https://www.instagram.com/ladybirdpt/
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This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical ...