“When we sleep train it’s not a punishment or something we’re doing to our children, it's something we’re doing for our children to help them learn confidence, learn to self soothe and learn that their sleep space is a safe space for them to be and they can be comfortable there.”
-Ciarra Morgan
It’s time to talk sleep struggles as a new parent! 💤🥱🐣
The arrival of a newborn is exciting but the reality of caring for your little one around the clock can quickly become exhausting. One of the most important parts of navigating sleep and your newborn is having the right information to make the best choices for yourself and your family. Whether it's difficulty falling asleep, waking up frequently during the night or not being sure what tools are available to help with sleep training we know sleep struggles can leave you feeling drained and overwhelmed!
👉 This is your reminder that there is a learning curve involved in sleep training!!!
This episode is packed with information that covers everything from balancing feeding with making sure you get enough sleep (🙋♀️this is where we come in and set you up with breastfeeding support and a breastfeeding specialist), to how to properly swaddle your baby, building confidence in your newborn from an early age and important tips on how to keep your infant safe while they are sleeping!!!
Connect with Ciarra:
Website: www.EmpoweredBeginningsATX.com
Email address: Ciarra@EmpoweredBeginningsATX.com
Facebook: @EmpoweredBeginningsATX
Instagram: @EmpoweredBeginningsATX_Doula
Podcast: https://birthbabypodcast.transistor.fm/subscribe
Resources: The American Academy of Pediatrics Safe Sleep Resources https://www.aap.org/en/patient-care/safe-sleep/
Follow Milk Diva:
www.MilkDiva.com
IG: https://www.instagram.com/milk_diva
FB: https://www.facebook.com/MilkDivaAustin/
Pregnant Snag your FREE 11-page breastfeeding survival guide right here: [https://milkdiva.myflodesk.com/survivalguide].
Are you Doula and Birth Professional? Get your hands on our free Newborn Feeding Swipe File by visiting [https://www.milkdiva.com/newborn-feeding.html].
👶🥄 Getting Ready to start solid foods with your baby? Take our QUICK Solids Feeding Assessment, and get a FREE 7-page Solids Readiness Checklist to start your baby feeding adventure off safely!
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical ...