In this episode, we talk about cesarean section birth recovery, specifically how to get back in shape and regain core strength with our special guest, Rachel Pratt, who is a certified health coach, and personal trainer.
Rachel Pratt is a mom of two girls (4 and 6), married 11 years to her Air Force husband, and currently stationed near Charleston, SC. She loves helping moms increase their energy and thrive in a healthy sustainable lifestyle.
She is particularly passionate about helping c-section mamas lose belly fat and regain their core strength.
You can find her on the following platforms:
Free resources mentioned: