The Boob Business Podcast by Milk Diva

Episode 6: Recovering from a C-section and Lose the Belly Fat Without Doing Sit-ups!

Naiomi S. Catron RNC-OB, IBCLC Season 1 Episode 6

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In this episode, we talk about cesarean section birth recovery, specifically how to get back in shape and regain core strength with our special guest, Rachel Pratt,  who is a certified health coach, and personal trainer.

Rachel Pratt is a mom of two girls (4 and 6), married 11 years to her Air Force husband, and currently stationed near Charleston, SC. She loves helping moms increase their energy and thrive in a healthy sustainable lifestyle.

She is particularly passionate about helping c-section mamas lose belly fat and regain their core strength.

You can find her on the following platforms:

Instagram: http://www.instagram.com/fitmomrach
Facebook group: C-section Mom | Rachel Pratt https://rachelgpratt.wixsite.com/home
Website:  C-section Mom | Rachel Pratt

Free resources mentioned:

6 Do's and Don'ts for a C-section Recovery
And  Milk Diva's Prenatal Survival Guide For Expecting Moms

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This podcast is provided for informational purposes only and does not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.