Episode 37: Hormones & Milk Supply: What You Need to Know

Join us as we explore the fascinating intersection of hormone changes in your 30’s & 40’s and breastfeeding with my esteemed guest, Laurel Wilson. Laurel is a Ted Speaker who brings over thirty years of experience supporting women through various life cycles, as a doula, lactation consultant, educator, speaker, author, and wellness advocate.

With a keen interest in epigenetics, the microbiome, nutrition, and sleep, Laurel is a trusted guide for women navigating the transitions of life. In this episode, she shares her expertise on managing the complexities of hormonal changes during the unique phase of perimenopause..

Highlights:

1. Intersection of Perimenopause & Breastfeeding: Understand how hormone changes influences the breastfeeding journey and learn strategies to navigate this transition effectively.
2. Estrogen's Crucial Role: Explore the pivotal role of estrogen levels in pregnancy, lactation, and overall women's health, gaining insights into managing hormonal fluctuations.
3. Estrobolome & Hormonal Balance: Delve into the concept of the estrobolome and its impact on hormonal metabolism, discovering ways to optimize hormonal balance during perimenopause.

……and there’s a lot more!

Join us for an enlightening discussion with Laurel Wilson, where we empower listeners with knowledge and insights for navigating perimenopause and breastfeeding with confidence and clarity.

Resources:

• Learn More about Laurel: Find more information about lactation on her website Mother Journey or explore her course MOVE, THRIVE, FEEL ALIVE. Use code MILKDIVA to get $15.00 off the 12 Module program.
• Follow on Instagram: Stay connected with Laurel on Instagram: Thrive with Laurel, Move Thrive Feel Alive, Mother Journey - Laurel Wilson

Watch this podcast on Youtube

🎉 Loved the episode? Take the next step with my book!
I'm Naiomi Catron—your podcast host, award-winning L&D nurse, IBCLC, and now… published author!
✨ Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is the honest, uplifting, clinically-backed guide I wish I had with my first baby.

📘 Grab your copy @ Amazon, Barnes & Noble, Apple Books or www.milkdiva.com/milkdbook

Visit https://www.milkdiva.com/free-resources.html for free insider tips & resources.

This podcast is provided for informational purposes only and does not constitute providing medical advice.

Chapters

• 1:28 Intro to Laurel Wilson and Background
• 4:09 Why Understanding Your Hormones is Important
• 8:10 Why Estrogen Levels are Important during Pregnancy and Lactation?
• 11:50 Understanding Mammary Development during Pregnancy
• 15:15 The Role of Microbiome in Lactation Success
• 19:30 Important Factors of Estrogen You Should be Aware of
• 24:38 What You Need to know about Estrobolome
• 27:40 Symptoms of an Unbalanced Estrobolome
• 40:08 What is Xenoestrogens and Why Should You Care
• 43:02 Foods to Consider during Estrogen Dominance or Unbalanced Estrobolome
• 46:49 Recommendations and Wrap-Up