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Rapid Manifestation Today with Monica Bravo | Healing, Hypnosis & Shamanic Recovery
Soul Retrieval with Monica Bravo is a weekly transmission for women ready to heal at the root, not just manage symptoms. Monica Bravo is a Shamanic Hypnotherapist, Somatic Practitioner, and Manifesting Generator who combines shamanic healing, hypnosis, breathwork, and soul retrieval to release trauma stored in the body.
Each episode goes deeper than mindset or energy work alone — into the subconscious, the nervous system, and the energetic root of patterns that won't shift with insight alone.
If you are a woman healing from depression, anxiety, emotional trauma, or chronic patterns — or a practitioner (Reiki, akashic records, yoga, somatic therapy, health coaching) ready to add root-level extraction to your work — this show was made for you.
themonicabravo.com
Rapid Manifestation Today with Monica Bravo | Healing, Hypnosis & Shamanic Recovery
5 Minute Guided Meditation To Release Stress And Anxiety
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling overwhelmed, anxious, or stressed? Take just 5 minutes to reset and find your inner calm with this gentle guided meditation. In this quick episode, you’ll be guided through deep breathing exercises, a full-body relaxation scan, and a calming visualization to help you release tension and quiet your mind—perfect for a quick reset during your busy day.
Whether you're in the middle of a hectic day or winding down at night, this short meditation will help you feel grounded and in control. 🌿✨
In this episode, you’ll learn:
- How to release stress with mindful breathing
- Techniques to relax your body and let go of tension
- A powerful visualization to calm your mind and reset your energy
Please make sure you are not driving. Press play and give yourself the gift of calm, clarity, and peace—all in just 5 minutes.