This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis.

Inside this session, you will:

• Reconnect with your body through open-mouth breathing
• Release stress, tension, and emotional weight
• Gather your energy back after holiday demands
• Activate confidence and inner steadiness
• Move light through your crown, heart, and chest
• Return to a grounded sense of self

This episode brings you a calm reset you can use after big family events, late-night cravings, or moments when you feel off balance. Ten to fifteen minutes is enough to settle your nervous system and help you feel clear again.

If you want deeper support this season, join the 21-Day Soul Satiation program. You get breathwork, mirror work, meditations, cravings rewiring tools, meal plans, and emotional reset rituals.
$67 here:
https://www.themonicabravo.com/21daysoulsatiation1

Take a slow breath.
 Come back to yourself.
 You matter.

Monica