FIVE TO THRIVE
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
#18 FIVE TO THRIVE ON EXTRINSIC MOTIVATORS
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LAURIE HEAP MD
This is the last episode the maximzing willpower series. Dr. Heap briefly discusses putting in place rewards and penalties for sticking to (or not sticking to) your goals.
Sometimes intrinsic motivation fails us and it can be helpful to have an extrinsic back up plan!