FIVE TO THRIVE
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
#20 FIVE TO THRIVE ON SAVORING AS A NATURAL REWARD
•
LAURIE HEAP MD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Dr. Heap begins a series of podcasts on building natural rewards into your day starting with savoring what is going well!
This is podcast in meant to follow the YouTube recording of SESSION THREE on how natural rewards and supernormal stimuli impact your willpower.