FIVE TO THRIVE
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
#21 FIVE TO THRIVE USE YOUR DOWN TIME TO START SOMETHING NEW!
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LAURIE HEAP MD
In this episode, Dr. Heap begins by discussing the impact digital technology/supernormal stimuli has on your ability to learn and enjoy life. She ends the episode by introducing an exercise called the something new card shuffle (she uses a set of cards when meeting with people in person) to discover new opportunities for fun and interest in your life.
This episode is meant to follow the YouTube video on dopamine, supernormal stimuli and natural rewards found here.