FIVE TO THRIVE
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
#24 FIVE TO THRIVE ON FORMING A NATURAL REWARDS SUBSTITUTION LIST
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LAURIE HEAP MD
In this episode, Dr. Heap begins a short series of podcasts on "titrating" your supernormal stimuli use to a healthy level for your brain. She begins by walking you through forming a go to list of natural rewards that you can use as an appealing substitute for grabbing your phone, or game controller or tablet.