FIVE TO THRIVE
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
#28 FIVE TO THRIVE ON BUILDING MENTAL STRENGTH WITH THE HEALTHY MIND PLATTER
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LAURIE HEAP MD
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In this episode, Dr. Heap begins the series on mental strength, which builds on the content in SESSION FOUR YouTube video.
In order to develop mental strength, you need a certain diet of activities each day. Begin to take care of your mind by adding in these seven needs for a healthy mind and brain!
For more information on mental strength and exercises you can do to develop your mind, check out these resources on Dr. Daniel Siegel's website.