FIVE TO THRIVE
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
#28 FIVE TO THRIVE ON BUILDING MENTAL STRENGTH WITH THE HEALTHY MIND PLATTER
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LAURIE HEAP MD
In this episode, Dr. Heap begins the series on mental strength, which builds on the content in SESSION FOUR YouTube video.
In order to develop mental strength, you need a certain diet of activities each day. Begin to take care of your mind by adding in these seven needs for a healthy mind and brain!
For more information on mental strength and exercises you can do to develop your mind, check out these resources on Dr. Daniel Siegel's website.