FIVE TO THRIVE
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
#29 FIVE TO THRIVE ON BUILDING YOUR POWER OF FOCUS WITH AWARNESS OF BREATH
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LAURIE HEAP MD
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In this episode, Dr. Heap discusses how beneficial it is to use awareness of breath to build your power of focus. If you ever mumble to yourself, "Darn it! Why can't I focus?" or someone you care about says, "hey, pay attention to what I am saying!" or you wish you could recall that answer that feels like it is just out of reach in your mind--you will want to listen to this podcast!