FIVE TO THRIVE
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
#29 FIVE TO THRIVE ON BUILDING YOUR POWER OF FOCUS WITH AWARNESS OF BREATH
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LAURIE HEAP MD
In this episode, Dr. Heap discusses how beneficial it is to use awareness of breath to build your power of focus. If you ever mumble to yourself, "Darn it! Why can't I focus?" or someone you care about says, "hey, pay attention to what I am saying!" or you wish you could recall that answer that feels like it is just out of reach in your mind--you will want to listen to this podcast!