FIVE TO THRIVE

POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP

FIVE TO THRIVE

#32 FIVE TO THRIVE ON HOW TO LOSEN THE GRIP OF A STRESSED OUT STATE OF MIND

March 30, 2023 • LAURIE HEAP MD

Practice and information can turn something that is challenging into a new habit!

In this episode, Dr. Heap begins a series on how to use the mental strengthening exercise of SIFTing to shift from an unhelpful/unproductive distressed state to a helpful/productive positive one--beginning with how to step back and defuse when a state of mind sweeps you away or when you are really stuck.

If you want to watch the overview content on mental strength, check out the basic video recording on YouTube here.