FIVE TO THRIVE
POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP
FIVE TO THRIVE
#38 FIVE TO THRIVE ON SLEEP TIME
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LAURIE HEAP MD
In this episode, Dr. Heap discusses strategies and actions you can take to get better sleep. Here is a link to vagus activating ideas that can help you power down and drift off as part of your nightly routine.