In this solo episode, Rosanna talks about strategies to process pain in your healing process and what she had to do to prioritize her own healing recently. Some of the strategies she recommends are journaling, tapping (EFT), rage dancing, breathwork, and crying (yes, crying).
To learn more about tapping, you can watch this video. You can learn more about the Manifestation Babe Academy Rosanna references here. To join a community breathwork with Rosanna's coach, Katie J, you can learn more here. And if you would like dozens of breathwork sessions of different lengths on your phone, check out the Pause Breathwork App.
Listeners of the Her Path to Purpose Podcast get $10 off their order from Shop 7 Degrees when they use the coupon code 'herpath' at https://shop7degrees.com/
You can see the video Rosanna created to show the difference between a regular hoodie and a Shop 7 Degree hoodie here
Let's get social! Follow Her Path to Purpose and Rosanna on social media at the links below:
Instagram: @herpathtopurposepod and @rosanna.e.gill
Facebook: Her Path to Purpose private Facebook group and Rosanna's FB profile