Susan David - Emotional Agility

Changing Conversations

Changing Conversations
Susan David - Emotional Agility
Feb 06, 2025 Season 2 Episode 8

How do you find comfort in the discomfort of uncertainty?

In this episode we are joined by Susan David, PHD, and will bring her research and perspective to life on this topic.  

Susan David (link: https://www.susandavid.com/) is a renowned psychologist and the author of the best-selling book "Emotional Agility". (link: https://www.susandavid.com/book/) Susan is a co-founder of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, and a frequent contributor to publications like the Harvard Business Review. Her groundbreaking work focuses on the role of emotions in psychological resilience, leadership, and personal growth.

As business leaders, most of us operate and lead in complex and uncertain environments – and emotional agility has an important role to play in how to find comfort in the discomfort of uncertainty. 

In this conversation, we discuss:

·        What it means to be emotionally agile

·        How emotions are data points in leading transformation 

·        How you can authentically be in your emotions without oversharing

We’d love to keep the conversation alive.
Reach out to Katrina and Stig to challenge us, ask a question, recommend a future guest and give us feedback. 

 

 

 

Episode Artwork Susan David - Emotional Agility 38:26 Episode Artwork Charles Duhigg - Building connection 35:25 Episode Artwork Adam Hede – Shaping a more courageous AI conversation 35:59 Episode Artwork Professor Brian Cox - Embracing the unknown 32:02 Episode Artwork Zafer Achi - Dancing with complexity 28:31 Episode Artwork Jennifer Garvey Berger – Mindtraps 31:18 Episode Artwork Laura Sicola – Speaking to influence 30:14 Episode Artwork Eli Buren - Embodied presence 31:30 Episode Artwork Michele Zanini - Cutting bureaucracy out of our conversations 45:27 Episode Artwork Wendy Smith – Capitalising on Tension in Conversation 50:32 Episode Artwork Sheila Heen – Thanks for the feedback 42:26 Episode Artwork Gail Gallie - Changing a global conversation 40:04 Episode Artwork Julie Diamond – Power in conversation 44:41 Episode Artwork Fred Dust – Committing to the conversation 45:54 Episode Artwork David Whyte - Courageous conversations 34:04 Episode Artwork Elizabeth Stokoe - Effective conversations 35:45 Episode Artwork Priya Parker - Gatherings that Change Us 45:53 Episode Artwork Roger Martin - Changing conversations in strategy 32:56 Episode Artwork Mads Nipper - Leaders in conversation 25:32 Episode Artwork Stig Albertsen and Katrina Marshall Dyrting - Change is changing conversations 22:25