Women's Wellness Psychiatry
I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only.
Women's Wellness Psychiatry
Loneliness
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The loneliness epidemic has been plaguing Americans, with the surgeon general coming out last year saying that loneliness is equivalent to smoking 15 cigarettes per day in terms of the impact on our health. The solution is social connection, and in this episode we'll discuss how social connection impacts our health and three specific ways to engage and create new friends.
Links:
- Surgeon General's Report: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
- Study on how long it takes to make a friend: https://journals.sagepub.com/doi/full/10.1177/0265407518761225
Connect/Helpful Resources:
- To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit: AnnaGlezerMD.com
- To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com