Stress Mastery Pt. 2 | What's The Healthiest Relationship You Can Have To Stress? | Ep. 110

Relationships to customers are everything - same with relationships to coworkers, friends, family and (maybe most of all) ourselves. This episode looks at the inevitability of stress - especially in a role as stressful as service - and how to not only be able to handle the discomfort of it, but also rise to meet the challenges ahead of you.

This one is part of a continuing series on stress and, though it stands alone, you can listen to the first part here.

Inside:

• What stress really is - and how often you experience it - may surprise you.
• Do we really need stress to perform?
• How your mind prolongs what would otherwise be a short stress reaction - and how to hack that programming.
• How stress compromises your judgment, awareness and general humanity - and to prevent it from taking over your mind.
• How to use stress as a call to adapt to change. 

Complementary:

Free Mindfulness Course - Master That Human Thing!

Guided Practice: Self-Compassion

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