Valley Rally Podcast

IN THE CAVE PODCAST - EP.18 With Thrash Moto Co (@thrashmotoco) - Rider Fitness Coach Extraordinaire

Valley Rally Enduro Season 1 Episode 18

Just in time for Xmas, we sit down with a long overdue guest, Steve McGill, A.K.A. Thrashmotoco - Rider Fitness Coach Extraordinaire! Join us as Steve walks us through his 4 Phase "Protocol" giving us a first hand glimpse into how he gets riders goes from zero to hero. Also joining us again is Darrin Rideout, who used to the "Protocol" to prepare him for the Baja 1000 Iron Man and together with Steve gives us a highly detailed account of how he got ready for one of the toughest motorcycle races on the planet.

Merry Xmas and Happy Holidays everyone!