The Bridges and Beacons Podcast
Bridges and Beacons is the podcast where nervous system wisdom meets bold, heart-led leadership.
Hosted by Kelly Myerson — occupational therapist, strategic communicator, and leadership guide — this show helps women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.
Each episode explores how to regulate your mind and body, access deep clarity and inner resources, and rise into leadership that’s real, resilient, and deeply impactful.
Whether you’re navigating midlife transitions, finding your voice, or leading your family, team, or community with heart and grit, Bridges and Beacons offers a safe space to connect, grow, and light the way together.
Let’s build bridges and shine beacons — together.
The Bridges and Beacons Podcast
A Holistic Approach to Menopause with Judy Holt
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We hope this episode of the Mystic Nerd Squad Podcast reaches all the midlife women seeking advice for navigating menopause.
Dear Listener, you get to feel well and enjoy your life. Judy Holt shared dozens of ideas to improve your experience in menopause holistically. This is a great episode to enjoy with a warm beverage and a notebook.
Judy Holt is a Holistic Health Coach. With over 30 years of experience, Judy is passionate about supporting others to feel their best in all areas of wellness through a reset cleanse plan.
Her plan includes a detoxifying cleanse with diet, mindset & lifestyle changes. She specializes in women over 40 with menopausal & digestion challenges who are looking for natural options.
Judy creates a customized daily plan that incorporates more plant-based, whole-food eating, supplements, fitness, and meditation - a daily sustainable self-care plan that feels right for you while moving towards Body, Mind, and Spirit Alignment.
Please check out Judy's Store for more resources and her quiz. https://stan.store/JudyHolt
Here is the link to her Facebook Group.
https://www.facebook.com/share/i4n6wZ4m7H5Fp8nC/
My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation
Ready to Learn About Your Human Design?
If you'd like to geek out with me on your Human Design and explore becoming your own version of an Untamed Leader - be sure to schedule a Bridge session to learn about your individual human design blueprint. https://calendly.com/kellymyerson/building-the-bridge-conversation
Let's Connect
🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson
💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice
Loving what I'm putting out? Show your love via coffee. https://buymeacoffee.com/kellymyersonpodcasterhd
And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!