The Bridges and Beacons Podcast
Bridges and Beacons is the podcast where nervous system wisdom meets bold, heart-led leadership.
Hosted by Kelly Myerson — occupational therapist, strategic communicator, and leadership guide — this show helps women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.
Each episode explores how to regulate your mind and body, access deep clarity and inner resources, and rise into leadership that’s real, resilient, and deeply impactful.
Whether you’re navigating midlife transitions, finding your voice, or leading your family, team, or community with heart and grit, Bridges and Beacons offers a safe space to connect, grow, and light the way together.
Let’s build bridges and shine beacons — together.
The Bridges and Beacons Podcast
Communication, Confidence and Connection with Joey Natale
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In this episode, Kelly and Joey dive into powerful conversations on personal growth, communication, and resilience. They discuss strategies for boosting confidence and self-worth, emphasizing the importance of taking small, actionable steps to build resilience and overcome imposter syndrome.
Joey introduces an insightful analogy comparing self-worth to a house's foundation, and they explore how embracing authenticity and practicing self-love are key to personal transformation.
Finally, Joey shares a metaphor about revealing our inner light, reminding us that self-improvement is about uncovering our greatness rather than "fixing" ourselves.
Key Takeaways:
- Confidence and self-worth are muscles to strengthen with practice.
- Imposter syndrome can be overcome by challenging limiting beliefs.
- Authenticity and self-love unlock personal growth.
Connect with Joey on Instagram @growourlight and download his free ebook!
Let’s grow together!
Connect with Joey:
https://www.growourlight.com/resources
My 30-minute Bridge Conversation is a gentle space for women who are standing at the threshold of a life they can feel, but not yet fully walk into. Follow this link to schedule your complimentary session. https://calendly.com/kellymyerson/building-the-bridge-conversation
Ready to Learn About Your Human Design?
If you'd like to geek out with me on your Human Design and explore becoming your own version of an Untamed Leader - be sure to schedule a Bridge session to learn about your individual human design blueprint. https://calendly.com/kellymyerson/building-the-bridge-conversation
Let's Connect
🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson
💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice
Loving what I'm putting out? Show your love via coffee. https://buymeacoffee.com/kellymyersonpodcasterhd
And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!