The Mystic Nerd Squad Podcast
Welcome to The Mystic Nerd Squad Podcast, where science, spirituality, and human service converge to spark transformative conversations. Hosted by Kelly Myerson—speaker, author, and occupational therapist—this podcast explores innovative ideas and insights that challenge conventional thinking and inspire meaningful change. Each episode bridges the worlds of empirical knowledge and spiritual wisdom, offering listeners thought-provoking discussions on how these perspectives can serve humanity and foster personal growth. Join us as we embark on a journey of discovery and enlightenment, designed to expand your mind and enhance your life.
The Mystic Nerd Squad Podcast
Foundations for Wellness with Morgan Ekovich
Morgan is back on the mic! In this insightful follow-up to her February appearance, Episode 8 – Sustainable Health, she and Kelly dive deeper into the five pillars of wellness that Morgan uses in her coaching: hydration, fitness, sleep, nutrition, and stress management.
With humor, honesty, and a whole lot of heart, they explore what it really takes to feel good—without the pressure of perfection. Whether you're building a new routine or just trying to remember your water bottle, this episode offers encouragement, perspective, and practical steps to help you show up for yourself.
✨ In this episode:
• Why hydration is more than just drinking water
• Finding fitness that fits your life (and mood)
• The connection between stress and sleep
• Nutrition without extremes or guilt
• Making small, consistent changes that last
This is your reminder that wellness doesn't have to be overwhelming—it just has to be yours.
Free tool from Morgan:
I have a nutrition calculator as well as a free discovery call to set up a game plan for sucess as well as access to a FREE 21 day challenge https://joinnow.getfitwithme-morganekovich.com/
Connect with Morgan:
https://www.facebook.com/groups/getfitwithmecommunity
https://www.facebook.com/GetFitwithMELLC/
@morganekovich
https://www.facebook.com/groups/getfitwithmecommunity
http://www.youtube.com/@GetFitwithME-MorganEkovich
https://www.getfitwithme-morganekovich.com/
Music by Daxten, Wai I Wouldn't Change Anything
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Hello, hello, hello, Kelly here, and I'm happy you've found your way to the Mystic Nerd Squad Podcast. This podcast is built on my dream to put the spotlight on healers and helpers, those who serve humanity.
Can you envision a world filled with soul-driven humans inspiring others into positive action with their voices? I can.
My vision is to enable change-makers to speak with impact, creating a more positive planet where we are all valued, accepted, and free.
Are you ready to amplify your voice? Let's chat about whether the time is right to embrace your authentic voice and reach the audience who needs your message most!
Connect with me on Linked In to follow my journey and see what I'm up to.
Be sure to like, follow, and share this podcast and we'd be thrilled if you gave us your review. :)
Want to be a guest?
Want to be my Podcast Guest? - Quick 15 minute chat - Kelly Myerson
Be well and follow your curiosity, you never know where it may lead you!