Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Grace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries. Erin has walked the path of trauma recovery for the past decade, and is learning day by day how to evolve from the hurt she feels in order to become the graceful, loving woman she has always intended to be. Erin has a Master's degree in Education, creatively teaches middle school, is a musician, and loves being a single mom to her tweenaged boy. Grace + Boundaries has been the name of this podcast since July 2023.
From November 2021- June 2023, this podcast was called "Self-Care for Survivors of Trauma." This podcast is a community of honest, open-minded survivors of all types of trauma, big and small. Each week, host Erin Hearts will discuss an aspect of self-care- emotional, physical, spiritual, etc.- and share how she navigates life's challenges by doing special things for herself and making time for herself each day. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past six years to studying and practicing how to better love and support herself and her loved ones. Erin is a single mom, teacher, musician, and highly sensitive person. Instagram: @iheartserin
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
I Will No Longer Tolerate Ambivalence in Myself and in My Relationships
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you allow others to be hot and cold with you in relationships? I've noticed that I'm attracted to that energy, since it mirrors my treatment in my family of origin. I share a story about how I overcame that attraction by observing my own ambivalence.
I also share a Christmas miracle about setting boundaries with family that you won't want to miss! I hope it inspires you to keep on truckin' on your own boundary=setting journey!
I reference the Mark Groves Podcast "How to Show Up, Even if You're Afraid" https://podcasts.apple.com/us/podcast/the-mark-groves-podcast/id1282044290?i=1000639852713
and an episode of this podcast where i talk about the healing work I did surrounding my relationship with my mom. https://podcasts.apple.com/us/podcast/grace-boundaries-navigating-intergenerational-trauma/id1597600839?i=1000634539057
and the Mother Wound: https://podcasts.apple.com/us/podcast/grace-boundaries-navigating-intergenerational-trauma/id1597600839?i=1000621561533
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
Please rate and review the podcast to let me know you're listening! Thank you!