Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Grace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries. Erin has walked the path of trauma recovery for the past decade, and is learning day by day how to evolve from the hurt she feels in order to become the graceful, loving woman she has always intended to be. Erin has a Master's degree in Education, creatively teaches middle school, is a musician, and loves being a single mom to her tweenaged boy. Grace + Boundaries has been the name of this podcast since July 2023.
From November 2021- June 2023, this podcast was called "Self-Care for Survivors of Trauma." This podcast is a community of honest, open-minded survivors of all types of trauma, big and small. Each week, host Erin Hearts will discuss an aspect of self-care- emotional, physical, spiritual, etc.- and share how she navigates life's challenges by doing special things for herself and making time for herself each day. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past six years to studying and practicing how to better love and support herself and her loved ones. Erin is a single mom, teacher, musician, and highly sensitive person. Instagram: @iheartserin
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
How to Set Boundaries to create Relationship GOLD
How are you at setting boundaries? What is the practice that you follow? The questions that you check yourself with before you make the call?
I share my process today of boundary setting. I tell a story about a boundary conversation I had with my dad this week, which was unconfortable, but it taught me something important. I'm staying curious and keeping an open heart towards learning how to be a great communicator in those relationships where emotional intimacy is possible. It's not possible with everyone, so if you get to be part of it, boundary setting can become relationship GOLD!
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
Please rate and review the podcast to let me know you're listening! Thank you!