Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Grace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries. Erin has walked the path of trauma recovery for the past decade, and is learning day by day how to evolve from the hurt she feels in order to become the graceful, loving woman she has always intended to be. Erin has a Master's degree in Education, creatively teaches middle school, is a musician, and loves being a single mom to her tweenaged boy. Grace + Boundaries has been the name of this podcast since July 2023.
From November 2021- June 2023, this podcast was called "Self-Care for Survivors of Trauma." This podcast is a community of honest, open-minded survivors of all types of trauma, big and small. Each week, host Erin Hearts will discuss an aspect of self-care- emotional, physical, spiritual, etc.- and share how she navigates life's challenges by doing special things for herself and making time for herself each day. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past six years to studying and practicing how to better love and support herself and her loved ones. Erin is a single mom, teacher, musician, and highly sensitive person. Instagram: @iheartserin
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Episode 115: Dating Deathtrap #8: Dating While Facing Generational Trauma
How has Intergenerational Trauma affected your dating life?
I share five ways that facing my intergenerational trauma has affected mine. I share a little of my story that pushed me to become aware of these patterns and what we can do to move forward towards becoming a healthy partner that attracts someone great!
Have a wonderful Valentine's Day- do something nice for yourself! I will be treating myself to a massage, chocolate, and yoga. ;-)
Please go back and listen to episodes #40-48, which deal with dating as a dipstick to recovery and numerate my many dating mistakes so that you don't have to relive them! :-) -Erin
Episode 41: Dating Deathtrap #1: Believing Words Over Actions: https://podcasts.apple.com/us/podcast/grace-boundaries-navigating-intergenerational-trauma/id1597600839?i=1000578487781
Episode 67: Dating Deathtrap #7: Clamming Up: https://podcasts.apple.com/us/podcast/grace-boundaries-navigating-intergenerational-trauma/id1597600839?i=1000603234643
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
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