Keep Moving Forward

An Introduction to Trauma with Emily Helderman

April 22, 2022 Episode 27
Keep Moving Forward
An Introduction to Trauma with Emily Helderman
Show Notes

**TRIGGER WARNING** - Please be advised that today we are talking about TRAUMA. There are a few small references to suicide, and types of trauma that people experience. 

A HUGE HUGE HUGE shoutout to Emily for coming on to talk about this today.   We cover types of trauma, warning signs of trauma, and action steps/resources if you're experiencing trauma, or if someone you know and love is experiencing trauma. 

Follow Emily on Instagram: @EmilyAndTheKindMind

The Kind Mind Project


The Body Keeps Score

Trauma Survivors Network

Check out the Keep Moving Forward Playlist: Keep Moving Forward Jams

Follow me on Instagram: @Diana_Marie_Keller

Like my Facebook Page: Keep Moving Forward

To connect with me on this topic, and to get signed up for the Wednesday Inspirational Text,  text the word "INSPIRATION" to (513) 993 - 3621.