The Redeemed Man
The Redeemed Man Podcast features real conversations for real men—honest dialogue that dives into the challenges, doubts, and victories shaping our lives. Hosted by Nate Dewberry, along with Redeemed founder Paul Amos, the podcast brings in voices from all walks of life to explore topics like anxiety, addiction, relationships, leadership, and spiritual growth. As part of The Redeemed’s mission to build a Christ-centered community through authentic connection, meaningful conversations, and shared experiences, each episode offers biblical wisdom and practical encouragement to help men walk with purpose in today’s world.
The Redeemed Man
Putting Porn in the Rearview Mirror with Frank Rich
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Frank Rich was first exposed to pornography at just six years old after discovering explicit material in his home. Though he went on to achieve success as an entrepreneur, bodybuilder, and health coach, he remained trapped in a cycle of pornography and shame for years. Everything began to change when other men helped him step into honesty, confront the deeper roots of his struggle, and rediscover his identity in Christ.
Now, through his Rebuilt Recovery ministry and The Super Human Life podcast, Frank helps men break free from pornography and rebuild their lives with clarity, purpose, and freedom.
In this conversation, Frank joins Nate Dewberry to share his story of struggle and redemption, the role brotherhood played in his healing, why many men remain stuck in silence, and how identity-based transformation offers a path to lasting freedom. This episode is an honest and hope-filled reminder that no man is beyond redemption, and freedom is possible.
Segments/chapters
0:00 Intro/An overview of Rebuilt Recovery
5:46 Frank’s pornography addiction and his journey out
13:45 Why an identity-based approach to addiction worked for Frank
19:53 Suggestions—and a challenge—for men who consume porn
22:02 A more constructive approach to porn addiction
27:48 Why physical strength and fitness isn’t just a superficial pursuit
39:45 The blessings and challenges Frank has experienced since breaking free of porn
46:11 Making who we are in private match who we want to be in public
Find community, deepen your faith, join the brotherhood for free today at theredeemed.com/join.
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The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles.
- Have a redemption story? Share your redemption story here.
- Interested in being a guest on our podcast? Email Nate@theredeemed.com
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