Her Wellness Journey and Fitness Adventure

Have you ever found strength in the midst of sorrow? Join us as Sam, a coaching client, shares her touching story of rediscovering self-love and finding harmony after the loss of her beloved husband. Opening up about her personal evolution, Sam delves into the importance of self-care, the wisdom of listening to your intuition amidst goal setting, and how acknowledging gratitude for our physical selves can transform criticizing our bodies to loving them, perceived "flaws" and all.

I reflect on my own path to body transformation, emphasizing the joy of cherishing the body's capabilities and celebrating health milestones, regardless of the numbers on the scale. The power of a positive mindset, the art of appreciation, and the efficacy of visualization are unravelled, laying out a roadmap to a more fulfilling journey toward achieving our physical goals.

We wrap up this heart-to-heart by emphasizing the deep healing that comes with understanding the layers of emotion that often accompany self-judgement, and the therapeutic process of self-parenting. We also discuss loneliness, the significance of self-assurance, and the liberating realization that self-validation is the bedrock of independence. Engage with our Delicious Alignment community for more inspirational stories like Sam's and tune in to our next episode featuring Eric Olsen, who shares how he released 200 pounds by following the teachings of Abraham Hicks.

Chapters

• 0:00 Embracing Self-Love and Healing
• 6:58 Manifesting Body Transformation Through Appreciation
• 19:14 Journey to Self-Love and Healing
• 36:55 Engage With Delicious Alignment Content

Transcript

Rhonda Ryder: 0:00

through the calibration you get to this feeling, say the emotion of safety, for instance. I just feel so safe and secure. We just sit and like breathe that in and just like lean into that and feel into that emotion. Right, right, was that your experience?

Sam: 0:21

Yes, just yes, just to like, even like to hug myself. You know it's like because I, you know I'm a widow, I don't have people to talk to every day like I used to, or you know the hugs and the holding hands and the kisses, and so it's like, really it's like not only is it my job to go back and parent all those other different ages of me, but also to take care of myself right now and to go. You know what? You're not alone. You are totally fine.

Rhonda Ryder: 1:01

Welcome to the Delicious Alignment and the Art of Abundance podcast. We cover topics related to health, wealth and happiness from a spiritual and metaphysical point of view. I'm excited to share this episode with you today. It's a conversation with one of my coaching clients who I haven't spoken to in a while. Her name is Sam. In this short conversation, we touch on quite a few topics, including learning how to love and accept your body, the difference between goal setting and following your intuition, thanking those quote unquote extra pounds because they have actually served us in some way, and the beauty and grace of falling in love with yourself. We also touched upon the journey Sam has been on after her husband of 23 years transitioned two and a half years ago and what that's been like for her. A really touching conversation, in my opinion. It definitely moved me and I hope you enjoy it. Great to see you again, sam. It's good to see you. Yeah, how's everything been going?

Sam: 2:14

It's been going good it's been. You know I have some frustrations, but overall everything is great.

Rhonda Ryder: 2:24

It's been a little bit since we chatted, so I wanted to ask you, you know, what you liked about the calibration process, what you liked about working with me, what you got out of coaching with me so far things like that.

Sam: 2:45

I think one of the biggest things it's helped my digestion. I was having a lot of like pains and things and all of that has gone away. I don't know why it started and I'm just grateful I don't have those physical symptoms anymore. I can't say I'm always high-vibing I wish I was, but I do. It is easier for me now to like get back into that. You know, when I am feeling frustrated, to remember that, to take breaths and you know, just let everything go.

Sam: 3:33

Yeah, yes, and I think one of the biggest things is that I was so impressed with your book and the sessions that I had with you is that I brought a couple of them to this community, a spiritual community where I go to. It's called Intelakia, and they liked the book so much that they started a group. But unbeknownst to me, they started a group. I went around the world and came back like eight weeks later. Wow, you guys look great and they're saying you know, they have this. They had this new group that they started. It's mostly all women and it's just, it's a nice support and it's local and I like that. It's like gosh. I brought this book to them and they just kind of went with it.

Rhonda Ryder: 4:27

So are they studying the book? Are they reading? Like having a book study, yeah, yeah.

Sam: 4:32

Well, what they do is it's called she calls it like the holistic approach to weight loss, and I keep saying weight release, you know. But so anyway. So they do other things around with that and so they, you know, they pay a fee and some of the things that you get with it is the book.

Rhonda Ryder: 4:55

Wow, that's amazing.

Sam: 4:59

Yeah, so people, you know it's been fun to I don't have my book right here, and that's what I've been doing. I buy the books and I just give them to people and sometimes people talk about it and sometimes they don't, or you know, and it's like if it doesn't jive with you, then just pass it on to somebody else.

Rhonda Ryder: 5:19

So, yeah, yeah yeah, this book right here, yeah, yeah. So I know you purchased a lot of them and given them to friends. Yeah, so thank you. And one of the things we did work on was how your feelings about your body, yes. So how has the coaching helped you with that?

Sam: 5:44

Well, it's more about I can't say I'm all the way there, but more about acceptance and the difference between diet culture and, you know, letting my like really being more in tune with my body and what it needs and what I found, what I realized is that through the group that I go to also is I was talking about sometimes I eat stuff and I'm disappointed it doesn't taste the way I was kind of hoping or expected, but then I eat it anyway and the girl that leads the group, she just held up your book and she went. It is delicious alignment, you know. Thank you.

Sam: 6:35

Yeah, as we just. You don't have to eat something you don't like and it's like oh, yeah, okay.

Rhonda Ryder: 6:44

Yes, we can remind each other. Yeah, my daughter reminds me all the time. Mom, you wrote this book, remember. Yeah, it's good to read your own book. Reread it again. Yeah.

Sam: 6:58

And what I try to implement is I mean, not only do I have the book, but I also have it on audio, and so sometimes when I'm out walking I'll listen to it. And it's like try to read a few pages or listen to some of it, like every day, to keep me more in tune. I can't so that's my goal. I can't say I've actually reached that. You know that, do it every day, but that's my intention.

Rhonda Ryder: 7:26

Well, if it feels good right yeah, if it feels good and we might set goals, and then it just doesn't feel good to do that certain thing right now and for me anyway, that's you know how I live now is just in the moment.

Rhonda Ryder: 7:43

What feels better right now, and even, oh, I'm gonna walk every day, you know, okay, but I don't feel like walking today, and that's okay too, and just allowing that flexibility within myself. And I remember when we first started working together again about your body, we would talk about feeling good about where we are now, as opposed to that hyper focus on weight loss although I think it correct me if I'm wrong you were wanting to lose weight, yes, and then, like you were just saying, the book is really about loving yourself, accepting where you are, but I think you did have a lot of energy shifting around accepting your body and loving your body, and also, you know, feeling more and more flexible or fit and working out with a trainer, and so so tell me about how things change with your body and with the way you feel about your body, though, the wins with that is that, yes, I have been working out with a trainer and I'm real excited about it.

Sam: 8:53

I look forward to my sessions with her. I'm a lot stronger and I have muscles. Now I still have that where I wanna release pounds, so I can see my muscles more. My balance is so much better because I was truly worried about that, like watching my husband deteriorate, and I can see the changes in my father. He's in his early 90s and so to counteract that, I wanted to you know, what am I in control of? What can I do to make myself fit or stronger, healthier, better for my body?

Sam: 9:40

You know, and my body does like it, you know, yeah, and even though, like you're in a big workout room and sometimes the first glimpse I get of myself, it's kind of like I don't like looking at myself in the mirror or on these zoom calls or anything. What I could do is I'd look at and I go thank you, body. You know, tell my body I love you. Wow, this is really great. You're getting stronger and stronger and that is a good, powerful statement.

Rhonda Ryder: 10:19

Yeah, yeah, I remember you talking a lot about how strong you were getting. I'm feeling stronger.

Sam: 10:26

Yeah, I'm feeling stronger. Yeah, I mean not strong as in. You know, I can lift a certain amount of weight or whatever you know I feel better in my body and I think that's all.

Sam: 10:39

This is about more and it helps with acceptance and alignment. I think where I am, the frustration part is well, I've been doing you know all the things that I assume are, you know, good for me, and I'm not really seeing the changes I wanna see. I mean, that's kind of where I am right now. It's like, well, I've been doing all of this and I'm still not seeing the changes.

Rhonda Ryder: 11:09

Yeah, and that's a slippery slope, you know, that we get into is that we start to say, well, I'm doing everything I'm supposed to do, you know spiritually or mentally, and I'm still not getting what I want like fast enough, and I think that's the slippery slope. This is what I'm affirming. I'm affirming, claiming that I don't have what I want.

Sam: 11:38

Yeah, yes, I've been noticing a lot that my mind has kind of been spiraling into what I don't want, you know, and it's almost like trying to like shove a door shut, you know, and like your closet is too full or your suitcase is too full and you've overpacked and you want to try to like zip it up at the last minute, and that's kind of how it is to the effort it takes to change my mind into being. I guess the best way to do that is like just to be look at all I have and how grateful I am, you know, and even like I'm grateful I've got 10 toes and 10 fingers and I can see and I can hear and I can walk around this beautiful planet. I mean, you know just kind of the mundane things that we just take for granted.

Rhonda Ryder: 12:39

Yeah, I mean definitely making appreciation lists. That is one of the things that raises my vibration right away.

Sam: 12:49

Yeah.

Rhonda Ryder: 12:51

Make a list of all the things I appreciate, instead of focusing on all the things that you don't like.

Sam: 12:59

Yeah, I have a lot more awareness of that. And not trying to figure out how to get there, but just to see myself there, you know, like to close the gap between how many pounds I have to lose or how long it will take, but just to envision and feel like I'm already there.

Rhonda Ryder: 13:24

I want to take a quick second to make sure you know about a few resources for you, including my Love your Body, love your Life online course, free for a limited time and includes over 20 short videos based on the five steps in part one of my book. You can gain access to this course by going to deliciousalignmentcom. Next is my book Delicious Alignment how 25 Women Learn to Love and Transform their Bodies Using Abraham Hicks and the Law of Attraction. You can find this book on Amazon by searching my name or click on the link in the show notes. Now back to the interview.

Rhonda Ryder: 14:04

So simple, and that's really what has been working for me. I feel like I'm losing more weight now and it's been so easy. You know, I lost weight in the past, definitely lost weight, and but I always want to lose a little bit more, a little bit more. But I don't like to focus on that, right, I like to focus on feeling good and it's already done. It's already done. It's already done, like I already have the body that I want and that, to me, is the most powerful thing. To just like, even with abundance, with money, like whatever it is that you want travel more, taking that time to see yourself there, feel the feeling as if you're already there, it's already done. I'm not even looking in the mirror sometimes, or if I'm getting dressed, just look at my.

Sam: 14:56

You know my face, or you got to look, you got to make sure things are buttoned correctly and all that but, and then just it's already done.

Rhonda Ryder: 15:04

I'm already there, and this time around I can't say I've been even trying to release weight and I'm like, oh my God, this, this has been so easy. I I don't know if I ever experienced this before. I mean, I've lost weight a million times and then gained it back since I'm 15 years old, and I won't say that it was always easy. It was a lot of working out like a crazy person, you know, starving yourself, all that kind of stuff. We know all about that. Dieting, merry, go round. But this time, focusing on it's already done, not really even thinking about it that much, and then just noticing, oh my God, these pants fit. These pants haven't fit in 10 years and they're getting a little bit big even, Wow. And so I think that whole thing it's already done is so powerful. Yes, but getting into that vibration, actually feeling it.

Sam: 16:11

Yes, exactly that. I think that's the key and I didn't really even realize that so much until I started working with you and also, you know from Sarah and the council.

Rhonda Ryder: 16:27

Yeah.

Sam: 16:27

Yeah, yes, I remember a long years ago having this conversation with a friend is about I say these affirmations all day long and nothing's happening. I think you have to feel it, yeah.

Rhonda Ryder: 16:41

Yeah, and that's the thing I mean, like we're all doing the same thing. It's like we're all in the same exact journey. Sometimes I feel like, but we're at different spots on the journey, yes, and then we could go back forward. But it's like oh, here I am again saying that it's not already done, it's not here, where is it? Where is the thing that I want? Where is the money? Or where's my weight loss? And so we are again affirming that I don't have it. So, therefore, that's what we get more of is I don't, is what I don't have, and I do it too. Sometimes I fall back and it's like wait a minute, but I'm doing all the right things, I'm feeling really good, but I'm tired of waiting for it. And then it's like, oh, okay, she doesn't have it. Yeah, that's what she's affirming, so that's what you're going to get mirrored back to you.

Sam: 17:47

Yeah, you know, since my husband passed away two years ago and I feel so much better than I did and I didn't think I was ever, ever going to get through that. And some I have a couple of friends who have said, you know, when I expressed a frustration around still hanging onto this weight, it's like they said what will take as long as it's going to take, and say something like that, to heal your heart or whatever it's like it's healed. I'm good Because I do feel better and I know when I do think about you know, releasing weight it's. I just want to say to the extra pounds Thank you for bringing me comfort when I needed it and Now it's time to I release you, I bless you, I release you and go off in the universe to someone who needs this. You know the needs is comfort, needs, this nourishment.

Rhonda Ryder: 18:54

I'm sorry, don't send it over here. No, I'm just kidding, no, I mean just to you know. Try to make it's a bad joke. Bad joke, yeah, but no, okay, I. I love that. It's thank you for the the comfort these extra pounds gave me.

Sam: 19:14

Yeah, the security, the comfort, the nurse, nourishment, you know grounding, whatever it was that I felt that I, I unconsciously need it, or what my, my body and my Mind just decided that she needs this right now, you know.

Rhonda Ryder: 19:35

That's such an important point that's giving me comfort right now, because I'm thinking about, you know, when I was a teenager 20s, 30s and just all that extra weight and I Can think about it like it was comforting me in some way. It was Like a shield of protection. I feel like whatever I was protecting myself from. But yeah, to actually to actually thank it, yes, yes, that's a.

Sam: 20:07

And that's another thing that I'm glad you brought that up is because I have been going and it's not like a conscious thing. I decided to, oh, I should go back and talk to all those young Sam's, all the younger Sabrina's, you know, at every age. It's like it just kind of happened. They, it's almost like they would like come to me and I would. It's like I'm the parent, I'm the mother now and I, you know, without all the therapeutics and stuff, I mean just kind of go, you know what, you're okay now, you're safe, and or the wild behaviors that you acted out or just just whatever it was. You know the hard times, the good times, the overindulgent times, addictive times. It's like we're here now, we're safe and Okay, you can just let it all go, just release it.

Rhonda Ryder: 21:09

Yes, yeah, and we've always been okay, but we may not have felt always okay.

Rhonda Ryder: 21:13

But you're right, yeah, but just like Feel, feeling that sense of safety. That's one of the reasons I love the calibrations is we can access those emotions, you know, through the calibration. It's just a tool, it's another tool would you can use other tools to access these emotions but actually feel the feeling like the Firework. I do a calibration with you right now. You might get to this point where you're feeling I don't know why my eyes are watering, I'm not crying, but they're watering. Through the calibration, you get To this feeling, say the emotion of safety, for instance. I just feel so safe and secure and we just sit and and like breathe that in and just like lean into that and feel into that emotion. Right right, was that your experience?

Sam: 22:10

Yes, just yes, just to. I give him like to hug myself. You know, it's like Because I, you know I'm a widow, I Don't have people to talk to every day like I used to, or you know the hugs and the holding hands and the kisses, and so it's like, really, it's like not only is it my job to go back and parent all those those other different ages of me, but also to take care of myself right now and to go. You know what? You're not alone. You are totally fine. You know, and in some ways, you knew this is how it was going to be. You know, so You're ready for it. I think the hardest thing is just to have Acceptance. It's like, yeah, I miss wrestling, I love him and, but I'm okay and I can move forward with my life. I'm not, I'm just saying it because I just feel so much love. I'm not, you know, like, yeah, sad and weeping, I just I actually just feel so much Love and gratitude.

Rhonda Ryder: 23:33

Love and gratitude, yeah you know, yes, so beautiful. I know your tears are about the love right now and, yes, and it may have taken a little bit to get there, but it's part of the process. I love that. So you're just feeling all the love and gratitude for him and for all of it, right, and maybe perhaps the gratitude for having had that experience with him. Yes, because how long were you guys together?

Sam: 24:14

Well, we're married for 23 years. Well, it was one month shy of 23 years, but we'd known each other for five years before that.

Rhonda Ryder: 24:24

Yeah, yes, I know we also had a few sessions about your husband and your grief and all of that and moving through that so beautifully, and now you're at this place where you're just so present to the love that you have for all of that. Yeah, all that experience with him, and so now just the self awareness that I get to create some more of that. So how can I support myself?

Sam: 24:54

Yes.

Rhonda Ryder: 24:54

With some hugs.

Sam: 24:57

Yes, I think the biggest thing that's come to me, like last year, is that it is time for me to fall in love with me. Mm, hmm, mm, hmm, yeah, yes, yeah, and for the first time in my life, I don't feel like I need a man, you know. I mean, I had a phenomenal marriage, but as a young single woman and even as a teenager, you know, I was kind of seeking attention from a man.

Rhonda Ryder: 25:38

Yeah, yes. So I was like the opposite. I was like I don't need anybody and then later on, I am enjoying. I'm enjoying having a long term relationship. If you're interested in private coaching, I am currently accepting new clients. The calibration method I use helps shift energy in a powerful and sustainable way. Your coaching slash calibration session can be on any topic, because this technique works on anything including loving your body, releasing pounds, food freedom, making peace with food. It also works on anxiety, allowing more health into your experience, relief from chronic pain, growing your business and marketing. I used to have my own marketing company for 20 years, so I know a little bit about that Allowing more abundance. Also relationships, including parenting, attracting a partner, relationships with your spouse, etc. If you're interested, go to deliciousalignmentcom slash coaching to book a session or a coaching package. I look forward to meeting with you. Now back to the interview. So you are feeling like huh. It's time for me to fall in love with me.

Sam: 27:10

Yeah.

Rhonda Ryder: 27:13

Isn't that great.

Sam: 27:15

Yes, it is. It's pretty phenomenal. My dad at one point thought I was just boy crazy when I was, you know, a teenager.

Rhonda Ryder: 27:25

Who isn't? I don't know.

Sam: 27:26

Yeah, you know we all were yeah, your hormones kick in and you don't even know how. You don't understand it. You know yeah, because yeah, you're too young. You don't think you're too young, but yeah.

Rhonda Ryder: 27:41

Yeah, yeah, oh yeah, I was pretty boy crazy For sure. So going back to loving yourself now again, that's such a sweet spot to be like I'm ready to fall in love with myself, to have my life be an expression of that falling in love with myself. How does that look like for you? Now I'll just share with me, just to get us started.

Rhonda Ryder: 28:12

Like, I do notice myself just organically having these thoughts like oh, you know, you really did a good job there. Or you show it up like like I'm in an improv class and you did good. You may not be the funniest person in the class, you may not be the most outgoing person, you may be blah, blah, blah, but you show it up, you got up on stage, you did it, and as opposed to like kind of manufacturing this kind of confidence, forcing it or something, it's like more organically just happening, like my brain is just organically going to the like I've retrained it, I guess you could say I think that's a good thing for me because I really, I guess in the last two years, you know, was all about getting everything in line for the estate and then kind of having to take over my father's stuff.

Sam: 29:24

So I have been more kind of in the business realm and I don't really like being back there. But I have realized that I'm not really well. I've been going on trips that's probably the biggest thing that I've let myself go on trips and travel a lot. I think since the last time I talked to you I've not only been back to North Dakota to visit my dad several times, but I flew to LA and then I went to Hawaii and then I went to Moria and Tahiti, samoa New Zealand was in a cyclone, went to Australia.

Rhonda Ryder: 30:12

I mean I've oh my gosh wow, you've been on all these trips since I last talked to you.

Sam: 30:20

Yeah. Well, it was one big long, like month long, cruise that I went on and I went with two other couples, some friends of mine but, yeah, we had a blast. It was a lot of fun.

Rhonda Ryder: 30:35

Amazing. So that is definitely loving yourself. Did you not allow yourself to have those kinds of vacations before?

Sam: 30:46

or no. I did. Russell and I traveled all over Europe. But I guess, initially I think, like you know, while he was going through, I was as caregiver and I was thinking, well, we won't be able to travel anymore. And then, after he died, I was kind of thinking I don't know if I could do that. And then, when I just go on, yeah, I think I can do this. And then my stepmom died and I had to take over for my dad and it's like I don't think I can do this, I can't be that far away, and but it's like, yes, you can. So I have another big trip coming up too. I'm going to Greece, but this time I'm going alone, but I'm gonna meet some people, I'm gonna join a tour once I'm over there. After I'm there for a few days, I'm gonna go on one tour alone, someplace that I've always, always, always wanted to go, and so it's like I have to do this. So I'm going early, so I can do it.

Rhonda Ryder: 31:42

Yeah, Beautiful, beautiful. Just honoring yourself, listening to your wants and desires and just allowing it to happen. What a wonderful way to love yourself. Yeah.

Sam: 32:01

Yeah, but I am, I think, the most the big dream in my heart is writing, but I still haven't been doing much of that besides journaling. But I know I'll get there. I mean that's a knowing that I have. But I used to be very artistic when I was young, but I'm having the urge to and I've made mosaics in the past and so I really feel the itch to do more of that, more painting and, you know, piecing together mosaics and things like that.

Rhonda Ryder: 32:36

Yeah. So I listened to Frank Butterfield, communion of Light, and one thing they always say is you're in the right place at the right time, and that just gives me so much comfort. I'm in the right place at the right time Because I would just a lot of times have this feeling like I'm over here, but maybe I should be over there. I'm doing this, but maybe I should be doing that. I'm with these people right now, but am I missing? You know, fear of missing out. One of the things as you were talking, I was thinking about is pickleball. That's been on my list for a long time to start pickleball and then I never did it and then all of a sudden, I started doing it. I'm like, yeah, I love this. This is so much fun, meeting so many people and just the game itself. I love it. So I think for me, I'm in the right place at the right time. Like if you want to start a painting project, that's on your mind, or I want to journal more, but I haven't been doing it, well, we could look at it like it will happen. When it happens, I'm in the right place at the right time. You know, it's a desire I have and when I actually feel the intuition, when I feel the nudge to actually do it, great. In the meantime, it's a desire and I'll just keep following my intuition and when it happens, it happens.

Rhonda Ryder: 34:09

I think, if it goes back to that fear of missing out, oh, I'm not doing that thing that I should be doing. It's like this shooting on us, like again, like I should be doing that, something I want to do, how come I'm not doing it again? Like well, okay, and then all of a sudden, when you just like find yourself doing it one day and it is beautiful and it is amazing, yoga is one of those things I want to do. Yoga for me. I know that'd be really good for me. I want to go do that more. So, okay, when I wind up doing it, I'll do it. Another thing he says is allowing it to rise up to meet you. We have helpers physical humans and then non-physical helpers in the background helping us and allowing those things to rise up. So maybe all of a sudden, one day a new place pops up that's close to my house and just at the right price and the right time, and just allowing those things to rise up and meet us.

Rhonda Ryder: 35:11

And, yeah, you have a desire to journal, you have a desire to paint. He also says it's really wild. There's a version of you that's already doing that.

Rhonda Ryder: 35:19

That's already doing it which is really cool, so you could actually tap into them, tap into their energy and like, oh, can you help me with that? I'd like to do that, but I'm not doing it. Just putting that out there and then allow it to rise up to meet you. You might make a new friend. That's a painter. These things are interesting when we just relax about it. Yeah, yeah, yeah, yeah.

Sam: 35:47

Yes, that sounds wonderful.

Rhonda Ryder: 35:50

Yeah, all right, well, sam, I think we're gonna schedule a calibration for you. Thank you, Awesome, awesome. It was nice to catch up with you and hear about all that's going on.

Sam: 36:05

Yes, thank you, I appreciate that yeah and we shall talk soon to have your calibration. All right. Well, it's good to catch up with you, Rhonda. I appreciate it.

Rhonda Ryder: 36:17

Yeah, good to catch up with you too. All right, thanks, okay, bye-bye, bye. I hope you enjoyed this episode with Sam. It's part of something new I will do occasionally, called Conversations and Calibrations with Clients. Let me know how you like it. I also wanted to mention another resource for you. It's a free guided visualization on abundance, which you can find at deliciousalignmentcom. Slash abundance. When you sign up for the free guided visualizations, you'll also receive six of my top interviews on prosperity. Let me know how you like the visualization.

Rhonda Ryder: 36:58

I would love to hear from you and connect with you. Here are a few ways you can do that. You can join my Facebook group, delicious Alignment. You can subscribe to my YouTube channel and leave a comment, or subscribe wherever you listen to podcasts. This way, you'll never miss an episode. And you can follow me on Instagram at Delicious Alignment. Feel free to tell your friends about this podcast. I would so appreciate that, because you sharing this podcast is the absolute number one best way to help us grow. All these links are in the show notes. Join me every Thursday for a new episode. I'm really looking forward to my interview with Eric Olson, who released 200 pounds following the teachings of Abraham Hicks. Well, that's it for today, my friend. See you next week.