Jane Lodato: Pause
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Jane Lodato: Pause
Invite Ease
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Invite ease into your body and mind with this simple practice focused on breath and the idea of a smile.
Invite ease into your body and mind with this simple practice focused on breath and the idea of a smile.