Pause: Mount Sinai Surgery
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Pause: Mount Sinai Surgery
Who Has the Reins, You or the Horse?
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Jane Lodato, Mount Sinai Surgery
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Season 2
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Episode 1
We often get caught up in our own habits, strong emotions take over and rule us. How can we stop our own fear, anger, agitation? We start stopping by practicing becoming aware of our thoughts and storylines. Practicing mindful awareness gives us the opportunity to be present as opposed to lost in our own storyline or habit.
We often get caught up in our own habits, strong emotions take over and rule us. How can we stop our own fear, anger, agitation? We start stopping by practicing becoming aware of our thoughts and storylines. Practicing mindful awareness gives us the opportunity to be present as opposed to lost in our own storyline or habit.