Jane Lodato: Pause
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Jane Lodato: Pause
Weathering Strong Emotions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Strong emotions, like anger or anxiety, can take over like a forceful storm. This practice can help one be prepared for those storms. Learn to become grounded and deeply rooted.
Strong emotions, like anger or anxiety, can take over like a forceful storm. This practice can help one be prepared for those storms. Learn to become grounded and deeply rooted.