Jane Lodato: Pause
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Jane Lodato: Pause
Are You Suffering from a Misperception?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Misperceptions can cause suffering. This reflection on "wrong perceptions" from Zen master Thicht Nhat Hanh is worth thinking about. When we assume people or situations are something that they are not it can cause us to carry the suffering for a long time. To free ourselves from misperceptions, a simple practice is in this reflection.
Misperceptions can cause suffering. This reflection on "wrong perceptions" from Zen master Thicht Nhat Hanh is worth thinking about. When we assume people or situations are something that they are not it can cause us to carry the suffering for a long time. To free ourselves from misperceptions, a simple practice is in this reflection.