Pause: Mount Sinai Surgery
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
Pause: Mount Sinai Surgery
Fine Tune Your Awareness
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Jane Lodato, Mount Sinai Surgery
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Season 2
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Episode 5
Becoming aware in the present moment is a mental skill that can take us off autopilot. The benefits of honing awareness include reducing stress, gaining perspective, making more informed decisions and so much more. With practice we bring ourselves into the present and live life consciously.
Becoming aware in the present moment is a mental skill that can take us off autopilot. The benefits of honing awareness include reducing stress, gaining perspective, making more informed decisions and so much more. With practice we bring ourselves into the present and live life consciously.